Diabetes And Exercise

There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin.

When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II.

Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.

Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, after and three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.

Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity.

As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.

Every Person Before Developing Type 2 Diabetes Almost Always Has Pre-diabetes

What is Pre-diabetes? This is a fact that before developing diabetes mellitus type 2, almost always that patient develops Pre-diabetes condition. Though we will not diagnose that person as diabetic, but if he or she will not control his or her blood suger level, he will probably have diabetes mellitus in future. In pre-diabetes, blood sugar levels are in higher limits, but not yet high enough to be diagnosed as diabetes mellitus. In USA only, more than 54 million people have pre-diabetes condition.During pre-diabetes damage to heart and circulatory system may already be occuring.

Various studies have shown that if you control your pre-diabetes condition earlier, then there are very less chances to develop type 2 diabetes mellitus, or you can delay it to develop. So always try to manage your blood glucose under control limits when you are in pre-diabetic stage to prevent yourself from developing type 2 diabetes.

Do you have Pre-diabetes Condition, How to Tell? There are two important tests that can tell you that you are having pre-diabetes condition. 1-The fasting plasma glucose test (FPG) 2: Oral glucose tolerance test (OGTT). Your doctor can do any of these two tests. Fasting Plasma Glucose Test values for pre-diabetes are between 100mg/dl to 125mg/dl. If your glucose level is below 100mg/dl, then you have normal metabolism, if above 125mg/dl then you have Diabetes. It means if your level is between 100-125mg/dl, then you will have pre-diabetes. In case of OGTT, if less than 140mg/dl, then normal, between 140-200mg/dl is pre-diabetic condition and above 200mg/dl is diabetic condition.

How you can prevent pre-diabetes? Pre-diabetes can be very lethal to your health if you will not manage it seriously. Sooner or later you will probably have type 2 diabetes. There are two simple things that you can do to get rid of this pre-diabetes situation. You can also even get your glucose level within normal limits if you follow these 3 steps. A: Change in your diet habit. Try to avoid sweets in your diet. B: Half hour moderate exercise C: Weight reduction. Just 30 minutes daily moderate physical activity or exercise, along with a 5-10% reduction in body weight, can produce a 58% reduction in diabetes

Who should get tested for pre-diabetes? If you are overweight and above 45 years of age, then you should have your FPG and OGTT. If you are not overweight and above 45, should consult your doctor. If you are below 45 and overweight, you should also check your fasting plasma glucose level.

How often should I be tested? If you are having normal blood glucose levels you should have FPG test every 3 years. If you have pre-diabetes, you should be checked for type 2 diabetes every year after your diagnosis of pre-diabetes.

Children pre-diabetes Children have much less chances of developing pre-diabetes condition, however if they are very obese then one must think of pre-diabetes condition and get yourself be checked for pre-diabetes

Diabetes Completely Explained : Types, Symptoms Of Diabetes, And Prevention

Diabetes is a disease where the body does not produce or properly use insulin. Insulin is needed to change sugar, food, and starches into energy that is needed for day-to-day life. There is no clear answer for why diabetes exists, although it seems that genetics and everyday struggles such as lack of exercise and being overweight play significant roles in determining whether or not you will be diagnosed with diabetes. There are an astounding 21 million adults and children in the US that have been diagnosed with diabetes. That’s seven percent of the total population! It’s estimated that 15 million people have been diagnosed with diabetes, but about 6 million are unaware that they are living with the disease. How could six million people be unaware that they are living with diabetes? It’s known as a stealth disease in which people are living with it for years, sometimes decades, without knowing it.

Diabetes has quickly been described as a worldwide epidemic. The definition of an epidemic is a disease that affects a large portion of a given population, specifically 3% or more of a population. Diabetes is an epidemic that has joined a short list, but unfortunately growing list of diseases, in which HIV and AIDS is a part of. The World Health Organization predicts that the number of diabetes patients will reach over 240 million people worldwide by the year 2010. With these types of statistics, literally anyone could be at risk to be diagnosed with diabetes. Anyone that is at risk for diabetes due to genetics, obesity, or lack of exercise should follow this guide carefully in order to be completely educated about this growing epidemic.

There are two types of diabetes, including Type I and Type II. Type I diabetes occurs when the immune system attacks the cells in the body that form insulin. The pancreas fails to produce insulin, which leads to a much higher sugar level in the body, which puts a great deal of stress on the kidneys, which leads to complications. For the most part, patients that have symptoms of Type I diabetes start showing the symptoms around the age of 14-15, although they could have already been living with the disease for years. There are many experts that refer to Type I diabetes as “juvenile onset diabetes.” Type II diabetes is quickly becoming alarming due to the amount of juveniles now contracting the disease. Type II diabetes is defined as the body’s failure to process sugar in the bloodstream, despite the fact and insulin is produced by the pancreas. There are two reasons, first the body does not respond well to the insulin, and second, not enough insulin is produced. Type II diabetes is responsible for more than 90 percent of the 300 million cases of this world epidemic.

Diabetes is a deadly disease that is quickly growing and expanding due to America’s new lifestyle. A responsible individual should work on him or herself by practicing good weight management, nutrition, and aerobic exercise in order to deter themselves from ever receiving diabetes. Diabete symptoms guides

Treating Diabetes With A Healthy Diabetes Diet

Diabetes is a disease that is well known for elevated sugar levels in the blood. These elevated sugar levels develop when an individual has abnormal metabolism. This abnormal metabolism may prevent the pancreas from making enough insulin to remove the sugar from the blood. Although diabetes is known as a life long disease, it is one that can be managed and treated overtime.

When it comes to seeking treatment for diabetes, a diagnosis will have to be made. This diagnosis most commonly comes from a professional healthcare worker. Although it is best that diabetes is diagnosed by a healthcare professional, you are still advised to be on the lookout for common diabetes symptoms. These symptoms may include fatigue, frequent urination, frequent fatigue, and nausea. In the event that you display any of these diabetes symptoms, you are urged to schedule an appointment with your primary care physician or another healthcare professional.

Once your primary care physician has been altered to the display of diabetes symptoms, it is likely that he or she will run a number of tests. These tests include a wide variety of different urine tests. If you are diagnosed with diabetes, it is likely that you will receive either a diagnosis of type 1 diabetes or type 2 diabetes. Type 1 diabetes, although it can develop at any age, is more common among children. Type 2 diabetes typically develops in adulthood; however, like type 1 diabetes, a diagnosis can occur at any stage in life. While type 1 diabetes and type 2 diabetes are the most commonly diagnosed, there is another form of diabetes known as gestational diabetes. Gestational diabetes is form of diabetes that develops during only pregnancy.

As with many other health issues, diabetes has symptoms that can make it difficult to go about your daily activities. These symptoms, also mentioned above, commonly include frequent urination, frequent fatigue, nausea, vomiting, and a frequent feeling of thirst. These symptoms are why it is important that you seek medical assistance, when they first begin to display. This is especially important if you notice that your diabetes symptoms are making it difficult to go about your daily activities. This difficultly may not occur on a daily basis, but it important to make a note of all of the instances where it has. This may help your doctor to better develop a treatment plan.

Unfortunately, with diabetes, there is no cure. Although there is no cure, there are ways that your diabetes and be managed and treated. These treatment options typically are used to try and stabilize the sugar in your blood. This is often by done by changing your eating habits, developing an exercise plan, or with the injection of insulin. All of these treatment options are important and effective, but your diabetes diet is perhaps one of the things that you should be most concerned with.

When it comes to understanding a diabetes diet there are many individuals who focus solely on the foods that they eat. These foods are important and, in many cases, lifesaving or life threatening; however, there is more to a diabetes diet than just the food that you consume. The time in which you eat your meals may be just as important as the food you eat, especially if you have been diagnosed with type 1 diabetes. Developing an effective diabetes diet plan, one that includes healthy foods and established eating times, is one of the best ways to treat and manage your diabetes.

If you have any questions or need assistance, when it comes to developing a diabetes diet, you are advised to seek professional help. That assistance may come from your primary care physician or a registered dietarian. Whatever type of assistance you seek, you should be provided with valuable diabetes diet information that should last be able to last you a lifetime.